5 Powerful Ways to Reduce Stress & Lead a More Productive Life
It’s so easy to get burned out working long hours, and when you do burn out, it can be hard to work up the motivation to get back on top of your game. That’s why it’s important for you to take care of yourself — but all the advice in the world isn’t going to help if you don’t actually put it into practice! To that end, here are 5 tips for lessening your stress in the workplace.
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Write In Nature
The power of nature can be a calming and grounding force. Sitting outside for just a few minutes, or going for a walk in the park can help reduce stress. Walking through nature also provides access to natural light.
Find Joy In Routines
We all know that stress can be hard on our physical and mental health. One way to reduce stress is by focusing on the routines in our lives that make us happy. For instance, if you are stressed about work, take some time each day to do something you love before going into work. If you are feeling busy, take a few minutes out of your day to listen to relaxing music or read a book. You might even try painting or writing in a journal about what makes you happy.
Rediscover Your Love of Music
There are many ways to relieve stress and the key is to find what works for you. If you have a natural talent for music, then playing a song or songs you love can be a great way to decompress. Music is also a great way to relax because it has been proven by scientists to release dopamine, serotonin, and oxytocin in our brains. In this blog, I will guide you through the steps to play your favorite songs on your smartphone or laptop.
Change Your Perspective on Goals
Simply changing the way you think about your goals can help you reduce your stress. Instead of focusing on achieving a goal, think about how much better it will make you feel when you achieve it.
Enjoy a Cat Nap
One way to combat stress is by taking a cat nap. A study from the University of Science and Technology of China found that people who took a short break after working for 50 minutes had lower blood pressure, heart rate, and anxiety levels. Don’t forget to grab your favorite pillow before you snooze!
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